Pumpkin Baked Oatmeal - InspireHealth

Ingredients

• 2 batches flax eggs*
• 1/3 cup pumpkin purée ((unsweetened))
• 1/4 cup maple syrup
• 2 tbsp avocado or melted coconut oil ((if avoiding oil, sub applesauce or omit))
• 1/4 tsp salt
• 1 1/2 tsp pumpkin pie spice
• 1/2 tsp cinnamon
• 2 cups milk of choice
• 2 1/2 cups rolled oats
• 3/4 cup chopped pecans ((or sub other nut or seed of choice))
• 1/3 cup fresh or frozen cranberries or other fruit ((optional))
• 1 - 2 tbsp coconut sugar ((optional))
• *To make one flax egg, mix 1 tbsp (7g) flaxseed meal with 2 1/2 tbsp (22 ml) water, stir, and let rest for 5 minutes.