Banana Oat Bars | Compeat Nutrition

Ingredients

• 1/3 cup butter
• OR 1/3 cup coconut oil
• 1/4 cup maple syrup
• 110g nut butter, 1/2 cup
• 1/2 cup milk of your choice
• 2 cups rolled oats
• 1/4 cup chia seeds
• OR 1/4 cup flaxseeds
• 1 tsp baking powder
• 1/2 tsp bicarbonate of soda
• 1 tsp ground cinnamon
• 3 bananas (overripe)
• 3 medjool dates
• 5 dried apricots
• 1/2 cup walnuts
• OR 1/2 cup nuts of your choice
• 1 egg (optional)
• 1/4 cup dark chocolate chips (optional)
• OR 1/4 cup cacao nibs (optional)
• 80g vanilla protein powder, 2 scoops (optional)