Healing Meatball Soup - Namaste Recipes

Ingredients

• 1 pound ground beef (organic grass fed)
• a dash of parsley
• fennel
• salt
• pepper
• parmesan cheese
• 1 bag of carrots diced
• 3 garlic cloves
• ¼ onion chopped
• hand full of chopped spinach
• 32 oz of bone broth
• 13.5 oz can of light coconut milk
• 2 tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ¼ tsp parsley
• ¼ tsp thyme
• 1/4 cup Namaste Perfect Flour Blend
• or
• Namaste Organic Perfect Flour Blend
• 2 Tblsp butter
• 1 Tblsp olive oil