Easy 1 minute Low Carb Keto Pumpkin Spice Mug Cake - Sugar-Free Mom

Easy 1 minute Low Carb Keto Pumpkin Spice Mug Cake - Sugar-Free Mom

www.sugarfreemom.com

Easy 1-minute Low Carb Keto Pumpkin Spice Mug Cake with Sugar-Free Maple Cream Frosting - Perfect for busy moms and keto dieters!

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Ingredients

  • 2 eggs
  • 1/4 cup heavy cream (or coconut milk for dairy free)
  • 1/3 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/4 cup coconut flour
  • 1/3 cup Monk Fruit Allulose sweetener
  • 1/4 tsp baking powder
  • 1/2 tsp pumpkin pie spice or use 1/4 tsp cinnamon (1/4 tsp cloves)
  • pinch salt
  • 4 ounces cream cheese (softened )
  • 1/2 tsp maple extract
  • 1/2 tsp cinnamon liquid stevia
  • 1/2 tsp pumpkin spice
  • 2 tbsp heavy whipping cream

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