Curried Lentil Wrap with Cucumber Raita Recipe

Ingredients

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder (adjust to taste)
• 1 tsp garam masala
• 1/2 tsp salt (or to taste)
• 1 cup red lentils (rinsed)
• 2 1/2 cups water or vegetable broth
• 1 tbsp tomato paste
• 1 tbsp lemon juice
• 2 tbsp fresh cilantro (chopped)
• 1 cup plain Greek yogurt
• 1/2 cup cucumber (grated, excess water squeezed out)
• 1 tbsp mint (finely chopped)
• 1/4 tsp cumin powder
• 1/4 tsp salt
• 1 tsp lemon juice
• 4 large whole wheat flatbreads or wraps
• 1 cup lettuce or baby spinach (washed)
• 1/2 cup shredded carrots (optional)
• 1/4 cup pickled onions or red onions (thinly sliced)