Mediterranean Lentil Wrap – Lentils.org
A light but filling wrap with mashed lentils and eggplant seasoned with za'atar, cumin, olive oil, and garlic, in a warm wrap with zucchini, tomatoes, caramelized onions, and arugula.
Keywords
- global street food
- main dish
- mediterranean
- whole red
- vegetarian
- foodservice
- english
- summer
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 1 1/2 lb (750 g) whole red lentils, cooked
- 1 1/2 lb (750 g) eggplant, flame charred tender, peeled and diced
- 2 Tbsp (30 mL) za’atar
- 2 tsp (10 mL) cumin
- 2 Tbsp (45 mL) extra virgin olive oil
- 1 Tbsp (15 mL) garlic, minced
- 2 cups (500 mL) zucchini, sliced thinly lengthwise
- 2 Tbsp (30 mL) canola oil
- 3 Tbsp (45 mL) dried oregano
- 2 tsp (10 mL) paprika
- 10 each extra-large whole wheat tortilla
- 2 cups (500 mL) beefsteak tomatoes, sliced
- 2 cups (500 mL) yellow onions, sliced and caramelized
- 2 cups (500 mL) baby arugula
- 2 ½ cups (625 mL) feta cheese, crumbles
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