Mediterranean Lentil Wrap – Lentils.org

Mediterranean Lentil Wrap – Lentils.org

www.lentils.org

A light but filling wrap with mashed lentils and eggplant seasoned with za'atar, cumin, olive oil, and garlic, in a warm wrap with zucchini, tomatoes, caramelized onions, and arugula.

Keywords

  • global street food
  • main dish
  • mediterranean
  • whole red
  • vegetarian
  • foodservice
  • english
  • summer
View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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Ingredients

  • 1 1/2 lb (750 g) whole red lentils, cooked
  • 1 1/2 lb (750 g) eggplant, flame charred tender, peeled and diced
  • 2 Tbsp (30 mL) za’atar
  • 2 tsp (10 mL) cumin
  • 2 Tbsp (45 mL) extra virgin olive oil
  • 1 Tbsp (15 mL) garlic, minced
  • 2 cups (500 mL) zucchini, sliced thinly lengthwise
  • 2 Tbsp (30 mL) canola oil
  • 3 Tbsp (45 mL) dried oregano
  • 2 tsp (10 mL) paprika
  • 10 each extra-large whole wheat tortilla
  • 2 cups (500 mL) beefsteak tomatoes, sliced
  • 2 cups (500 mL) yellow onions, sliced and caramelized
  • 2 cups (500 mL) baby arugula
  • 2 ½ cups (625 mL) feta cheese, crumbles

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