Chicken with Cashew Nuts

Chicken with Cashew Nuts

www.womenfitness.net

Stir-frying is a really healthy way of preparing food. It uses just the minimum of oil, and the mix of vegetables cooked this way remain crunchy and fresh.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Saucepan
  • Stove
  • Colander
  • Nonstick skillet
  • Spatula
  • Spoon
  • Plate

Ingredients

  • 350g/12oz skinless chicken breast fillers
  • 1.5ml/ ¼ tsp salt
  • Pinch of ground white pepper
  • 15ml/ tbsp dry sherry
  • 300ml/ ½ pint/1¼ cups chicken stock
  • 15ml/ 1tbsp vegetable oil
  • 1 garlic clove, finely chopped
  • 1 small carrot, cut into cubes
  • ½ cucumbers, about 75g/ 3oz, cut into 1cm/ ½ in cubes
  • 50g/2oz/ ½ cups drained canned bamboo shoots, cut into 1cm/ ½in cubes
  • 5ml/ 1 tsp cornflour
  • 15ml/ 1 tbsp light soy sauce
  • 5ml/ 1 tsp caster sugar
  • 25g/ 1oz/ ¼ cup dry roasted cashew nuts
  • 2.5ml/ ½ tsp sesame oil noodles, to serve

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