Sarah Di Lorenzo’s Italian food made healthy | 7NEWS

Ingredients

• 1 medium-sized cauliflower cut into florets
• 1 cup of sliced mushrooms
• 1 teaspoon of avocado oil
• 1/2 brown onion chopped
• 2 cloves of garlic mined
• 1/2 cup of chicken stock
• Salt and pepper to taste
• 1/4 cup of grated Parmesan cheese
• 1/4 mozzarella cheese shredded
• 1/4 cup of chopped parsley
• 6 tbsp white chia seeds
• 375ml almond milk
• 1 tsp vanilla extract
• 1 tbsp coconut sugar
• Juice of 1/2 a lemon
• 3 tbsps of cocoa powder
• 4 tablespoons of maple syrup
• 1 teaspoon of instant coffee
• Pinch of salt
• 1 tablespoon of olive oil
• 1 tablespoon of balsamic vinegar
• 1 teaspoon of Dijon mustard
• 2 tomatoes
• 10 basil leaves
• 250 grams of mozzarella