10 minute recipe: buckwheat pancakes with smoked salmon

Name: 10 minute recipe: buckwheat pancakes with smoked salmon
Ingredients: 100g buckwheat flour; 50g plain flour, wholemeal or white (plain wheat flour improves the pancakes’ texture. But if you want to make them gluten-free, use 150g buckwheat flour instead); 1 egg; 100ml semi-skimmed milk; 200ml water; 30g melted butter plus extra butter to cook; Pinch of salt; 8-10 large slices of smoked salmon; 200ml pot of good-quality crème fraîche; Juice of one lemon; Freshly ground black pepper

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Enjoy pancakes packed with athlete essentials - carbs, protein and minerals

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Hand mixer
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Chef's knife
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Plate

Ingredients

100g buckwheat flour
50g plain flour, wholemeal or white (plain wheat flour improves the pancakes’ texture. But if you want to make them gluten-free, use 150g buckwheat flour instead)
1 egg
100ml semi-skimmed milk
200ml water
30g melted butter plus extra butter to cook
Pinch of salt
8-10 large slices of smoked salmon
200ml pot of good-quality crème fraîche
Juice of one lemon
Freshly ground black pepper