Hearty Vegetable Stew, Middle Eastern Rice & Black Beans | Tilda Professionals

Ingredients

• Vegetable Stew
• 4 tbsp olive oil
• 4 medium onions, thinly sliced
• 4 cloves garlic, minced
• 1 tsp red pepper flakes
• 2 tsp ground cumin
• 1 tsp ground cinnamon
• 2 medium red bell peppers, cut into 1/2-inch pieces
• 2 large sweet potatoes, peeled and diced into 1/2-inch pieces
• 1 tsp saffron (optional)
• 850ml vegetable stock
• 900g broccoli florets
• 110g currants
• 110g chopped fresh mint
• 1 tsp salt
• Middle Eastern Rice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 460g Tilda Brown & White rice
• 4 tsp ground cumin
• 4 tsp ground coriander
• 2 tsp ground turmeric
• 2 tsp ground cayenne pepper
• 1.7ltr vegetable stock
• 850g black beans, drained & rinsed
• 2 small bunches chopped fresh coriander (optional)
• 2 small bunches chopped fresh parsley (optional)
• Salt and ground black pepper to taste