Recipe: <!-- -->Turkey and Roasted Vegetable Quiche<!-- -->
Egg whites added to whole eggs gives this dish a light texture and helps to reduce the fat and cholesterol, while roasted veggies add lots of flavor as well as vitamins. If fresh asparagus is...
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Cooking tools:
- Oven
- Mixing bowl
- Baking sheet
- Whisk
- Measuring spoon
- Measuring cup
- Pie crust dish
- Spoon
- Spatula
- Cooling rack
- Chef's knife
- Cutting board
- Pie dish
Ingredients
- 1/2 small yellow onion, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon fine sea salt
- 1/2 pound asparagus, trimmed and cut into 2-inch pieces
- 1 cup chopped or shredded cooked turkey or chicken
- 3 eggs
- 2 egg whites
- 2 teaspoons all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 cup low-fat (1%) milk
- 1 (9-inch) pie crust, in pie pan
- 2 ounces blue cheese, such as Danish or Point Reyes, crumbled (about 1/2 cup)
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