Spiced Pork and Apple Stew - Diabetes Self-Management

Ingredients

• 1 teaspoon canola oil
• 1 1/4 pounds lean cubed pork stew meat
• 1 medium sweet onion, cut into 1/2-inch-thick slices
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1 cup reduced-sodium chicken broth
• 2 tablespoons spicy brown mustard
• 1 tablespoon brown sugar
• 2 teaspoons ground cinnamon
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 2 large or 3 small red or white potatoes, cut into 1-inch pieces (about 3 cups)
• 1 1/2 cups baby carrots
• 2 small cooking apples, cored and cubed
• 2 tablespoons chopped fresh Italian parsley (optional)