Rice moong dal pongal Recipe - Calories, Nutrition & GI | Clearcals
Rice moong dal pongal has 285.1 calories per serving (1 Medium Cup) — that's 142.6 calories per 100g. It provides 10.3g protein, 46.2g carbs, and 6.6g fat. With a low glycemic index (GI: 36), this...
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Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 200 Grams of Milled raw rice
- 1.5 Table Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 100 Grams of Green gram dal
- 20 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 5 Grams of Pepper, black
- 15 Grams of Cashew nut
- 5 Grams of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 600 Milliliter of Water
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