Paruppu moong dal usili Recipe - Calories, Nutrition & GI | Clearcals
Paruppu moong dal usili has 129.5 calories per serving (1 Small Cup) — that's 123.9 calories per 100g. It provides 6.3g protein, 13.3g carbs, and 5.7g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 100 Grams of Green gram dal
- 20 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Table Spoon of Coconut kernel fresh
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
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