Try our delicious Roast Pumpkin and Kale Tart Recipe
You don’t need to consume meat in order to help your iron levels. Per calorie studies suggest that kale has more iron than beef!
Ingredients
- <b>Roasted Veg</b>
- 1 tbsp olive oil
- ½ butternut pumpkin, roughly sliced lengthways
- 1 brown onion, roughly chopped
- 6 whole cloves garlic
- Salt & pepper
- <br><b>Filling</b>
- 3–4 free-range eggs
- 150mL-200mL almond milk
- ¼ bunch parsley, roughly chopped
- ¼ cup parmesan, grated (optional)
- ¼ bunch kale, finely sliced
- 6–10 cherry tomatoes, sliced (or 1 large)
- Defrosted frozen puff pastry (gluten-free pastry if required)
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