Mutton Palakura Koora Recipe - Calories, Nutrition & GI | Clearcals
Mutton Palakura Koora has 85.6 calories per serving (1 Small Cup) — that's 83.4 calories per 100g. It provides 3.9g protein, 3g carbs, and 6.4g fat. With a medium glycemic index (GI: 67), this...
Keywords
- mutton palakura koora kcal
- mutton palakura koora nutrition
- is mutton palakura koora good for weight loss
- mutton palakura koora for diabetes
- mutton palakura koora protein content
- mutton palakura koora glycemic index
- how many kcal in mutton palakura koora
Ingredients
- 100 Grams of Spinach
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 100 Grams of Onion big
- 1 Grams of Cardamom green
- 1 Grams of Cloves
- 1 Grams of Nutmeg
- 1 Grams of Turmeric powder
- 100 Grams of Goat shoulder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
- 50 Grams of Curd
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Garam masala powder
- 1 Grams of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 1 Grams of Cinnamon
- 1 Grams of Bay leaves
- 1 Grams of Coriander powder
More Like This
Mutton curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Bhindi Mutton Koora Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Mutton korma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Mutton palak curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Palak Kodi Koora Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Palakura Makhana Kura Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Pookkosi Mutton Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Mutton batani curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com