Palakura Makhana Kura Recipe - Calories, Nutrition & GI | Clearcals
Palakura Makhana Kura has 129.6 calories per serving (1 Small Cup) — that's 120.4 calories per 100g. It provides 4.4g protein, 14.2g carbs, and 6.1g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 250 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion small
- 5 Grams of Chillies red
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 100 Milliliter of Water
- 1 Table Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Table Spoon of Coriander powder
- 100 Grams of Makhana lotus seeds dried
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