Palak Kodi Koora Recipe - Calories, Nutrition & GI | Clearcals

Palak Kodi Koora Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Palak Kodi Koora has 132.3 calories per serving (1 Small Cup) — that's 121.2 calories per 100g. It provides 12g protein, 2.8g carbs, and 8.1g fat. With a medium glycemic index (GI: 63), this recipe...

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Ingredients

  • 100 Grams of Spinach
  • 100 Grams of Tomato ripe local
  • 10 Grams of Coriander leaves
  • 100 Grams of Onion small
  • 1 Tea Spoon of Turmeric powder
  • 500 Grams of Chicken poultry breast skinless
  • 2 Table Spoon of Rice bran oil
  • 5 Grams of Salt
  • 100 Milliliter of Water
  • 1 Tea Spoon of Ginger garlic paste
  • 5 Grams of Garam masala powder
  • 5 Grams of Cumin powder
  • 1 Table Spoon of Red chilli powder
  • 5 Grams of Coriander powder

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