recipes:not_deep-fried_fish [alephnull.com]

Name: recipes:not_deep-fried_fish [alephnull.com]
Ingredients: 4 catfish, tilapia or other white fish fillets; 2 tablespoons cornmeal; 2 tablespoons flour; Cayenne or other pepper to taste; 1/2 teaspoon dried thyme, or 1 teaspoon minced fresh; 1/2 teaspoon dried sage, or 1 teaspoon minced fresh [can substitute other herbs as desired]; Salt and freshly ground back pepper to taste; 1-2 tablespoons of olive oil; Juice of 1 or 2 lemons

alephnull.com

Delight in crispy-coated, herb-infused fish chunks without the deep-fryer! Perfect for a light, flavorful meal.

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not_deep-fried_fish

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Ingredients

4 catfish, tilapia or other white fish fillets
2 tablespoons cornmeal
2 tablespoons flour
Cayenne or other pepper to taste
1/2 teaspoon dried thyme, or 1 teaspoon minced fresh
1/2 teaspoon dried sage, or 1 teaspoon minced fresh [can substitute other herbs as desired]
Salt and freshly ground back pepper to taste
1-2 tablespoons of olive oil
Juice of 1 or 2 lemons