Healthy High Protein Oats Recipe – 320 kcal, 15g protein | Fitmate Coach Recipes

Healthy High Protein Oats Recipe – 320 kcal, 15g protein | Fitmate Coach Recipes

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This Healthy High Protein Oats Recipe is a delicious and nutritious way to start your day. 320 kcal, 15g protein per serving.

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Ingredients

  • 2 cups rolled oats
  • 2 cups low-fat or non-dairy milk
  • 1 cup blueberries (fresh or frozen)
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 cup fresh spinach, chopped
  • 1/4 cup onions, diced
  • 1/4 cup shredded low-fat cheddar cheese
  • 1 teaspoon brown sugar (optional)

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