Quinoa Black Bean Burger | American Diabetes Association

Quinoa Black Bean Burger | American Diabetes Association

diabetesfoodhub.org

This flavorful, vegetarian burger is packed with protein and fiber from black beans and quinoa.

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Ingredients

  • quinoa 0.50 cup
  • water 1.00 cup
  • black beans 2.00 can rinsed and drained 2 (15-oz) cans
  • eggs 1.00 large
  • salsa 0.75 cup divided use
  • cornmeal 0.25 cup
  • chili powder 1.00 tsp
  • 0.50 tsp
  • cayenne pepper 0.25 tsp optional
  • lettuce leaves 9.00 leaves
  • avocado 1.00 large sliced into 9 slices

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