Keto Stuffed Tamal Casserole

Keto Stuffed Tamal Casserole

www.dietdoctor.com

Tamales are a staple in various Latin cultures across the Caribbean and Latin America. This low-carb casserole takes the best parts of tamales, the flavorful pulled pork, and re-creates the textures...

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Cooking tools:

  • Food processor
  • Blender
  • Baking dish
  • Oven
  • Spatula
  • Mixing bowl
  • Chef's knife
  • Cutting board

Ingredients

  • 1 4/5 lbs cauliflower, in small florets
  • 4 garlic cloves, peeled
  • 1/3 cup lard
  • 2 tsp ground cumin
  • 2 tsp dried oregano
  • 2 tsp fine salt
  • 2 tsp onion powder
  • 1 tsp ground black pepper
  • 2 tbsp ground psyllium husk powder or golden flax meal
  • 2 large eggs
  • 15 oz. pork shoulder made into pulled pork, fully cooked (see notes)

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