Rice Bean Burgers Recipe | Co+op

Name: Rice Bean Burgers Recipe | Co+op
Total time: 20 min
Ingredients: Ingredients 1 1/2 cups cooked black beans, drained and rinsed 1/2 cup sunflower seeds 1/2 cup cooked brown rice 1/2 cup quick oats 1&nbsp; teaspoons&nbsp; red wine vinegar 2 tablespoons soy sauce 2 tablespoons&nbsp; water 2 tablespoons&nbsp; whole wheat flour 1/2 teaspoon cumin 1 teaspoon&nbsp; chili powder Salt and pepper to taste 1/2&nbsp; cup red onion, minced 1/2&nbsp; cup grated sweet potato 1/2&nbsp; cup breadcrumbs 1-2 tablespoons&nbsp; vegetable oil, for cooking

www.grocery.coop

Leftover beans and rice are the basis for Hilah Johnson's easy veggie burgers.

View full recipe on www.grocery.coop

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.grocery.coop.

Share this recipe:

Cooking tools:

Potato masher
Grater
Nonstick skillet
Mixing bowl
Spoon
Measuring cup
Measuring spoon
Chef's knife
Cutting board
Spatula
Stove
Plate

Ingredients

Ingredients 1 1/2 cups cooked black beans, drained and rinsed 1/2 cup sunflower seeds 1/2 cup cooked brown rice 1/2 cup quick oats 1&nbsp
teaspoons&nbsp
red wine vinegar 2 tablespoons soy sauce 2 tablespoons&nbsp
water 2 tablespoons&nbsp
whole wheat flour 1/2 teaspoon cumin 1 teaspoon&nbsp
chili powder Salt and pepper to taste 1/2&nbsp
cup red onion, minced 1/2&nbsp
cup grated sweet potato 1/2&nbsp
cup breadcrumbs 1-2 tablespoons&nbsp
vegetable oil, for cooking