Rice Bean Burgers
Easy veggie burgers made from leftover black beans and rice, packed with flavor and perfect for a quick meal. Serve on whole wheat buns.
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Cooking tools:
- Potato masher
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Grater
- Nonstick skillet
- Stove
- Spatula
- Plate
Ingredients
- 1 1/2 cups cooked black beans, drained and rinsed
- 1/2 cup sunflower seeds
- 1/2 cup cooked brown rice
- 1/2 cup quick oats
- 1 teaspoon red wine vinegar
- 2 tablespoons soy sauce
- 2 tablespoons water
- 2 tablespoons whole wheat flour
- 1/2 teaspoon cumin
- 1 teaspoon chili powder
- Salt
- pepper
- 1/2 cup red onion, minced
- 1/2 cup grated sweet potato
- 1/2 cup breadcrumbs
- 1-2 tablespoons vegetable oil, for cooking
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