Rice Bean Burgers | Co+op

Name: Rice Bean Burgers | Co+op
Total time: 20 min
Ingredients: Ingredients 1 1/2 cups cooked black beans, drained and rinsed 1/2 cup sunflower seeds 1/2 cup cooked brown rice 1/2 cup quick oats 1&nbsp; teaspoons&nbsp; red wine vinegar 2 tablespoons soy sauce 2 tablespoons&nbsp; water 2 tablespoons&nbsp; whole wheat flour 1/2 teaspoon cumin 1 teaspoon&nbsp; chili powder Salt and pepper to taste 1/2&nbsp; cup red onion, minced 1/2&nbsp; cup grated sweet potato 1/2&nbsp; cup breadcrumbs 1-2 tablespoons&nbsp; vegetable oil, for cooking

mycooprocks.coop

Leftover beans and rice are the basis for Hilah Johnson's easy veggie burgers.

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Ingredients

Ingredients 1 1/2 cups cooked black beans, drained and rinsed 1/2 cup sunflower seeds 1/2 cup cooked brown rice 1/2 cup quick oats 1&nbsp
teaspoons&nbsp
red wine vinegar 2 tablespoons soy sauce 2 tablespoons&nbsp
water 2 tablespoons&nbsp
whole wheat flour 1/2 teaspoon cumin 1 teaspoon&nbsp
chili powder Salt and pepper to taste 1/2&nbsp
cup red onion, minced 1/2&nbsp
cup grated sweet potato 1/2&nbsp
cup breadcrumbs 1-2 tablespoons&nbsp
vegetable oil, for cooking