Bulgur Waldorf Salad Recipes from Food4Life

Bulgur Waldorf Salad Recipes from Food4Life

www.food4lifecounseling.com

Enjoy a flavorful Bulgur Waldorf Salad with apples, grapes, yogurt, and mint—perfect for side dishes or light meals. Refrigerate overnight to enhance flavors.

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Ingredients

  • 1 cup: prepared bulgur (soaked as per package directions)
  • 1: Granny Smith apple, cored and cut into 1/2-inch pieces
  • 1 tbsp: fresh lemon juice
  • 1 cup: celery, thinly sliced
  • 1 cup: red seedless grapes, halved lengthwise
  • 1/2 cup: low-fat plain yogurt
  • 6 to 8 sprigs: fresh mint, chopped (about 2 tbsp)
  • Pinch: fresh ground black pepper
  • 3 tbsp: unsalted walnut pieces, toasted and chopped

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