Low FODMAP Buttermilk Oat Pancakes - FODMAP Everyday

Low FODMAP Buttermilk Oat Pancakes - FODMAP Everyday

www.fodmapeveryday.com

Lactose-free milk & lemon juice stand in for classic "buttermilk" in these tender Low FODMAP Buttermilk Oat Pancakes, that are even safe during Elimination!

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Ingredients

  • 1 cup (240 ml) lactose free milk, whole, 2%, 1% or low-fat
  • 1 tablespoon lemon juice
  • 1 large egg, (at room temperature)
  • 2 tablespoons vegetable oil or melted unsalted butter
  • 6 tablespoons (54 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill Gluten-Free 1 to 1 Baking Flour)
  • 1 cup (99 g) old-fashioned oats, ((use gluten-free if following a gluten-free diet; see Tips))
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder, (use gluten-free if following a gluten-free diet)
  • 1/2 teaspoon baking soda
  • 1/2 (scant) teaspoon salt

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