3-Seed Dairy-Free, Gluten-Free Pancakes - FODMAP Everyday

Ingredients

• 1 cup (240 ml) unsweetened almond milk, (such as Almond Breeze)
• 1 tablespoon lemon juice
• 1 large egg
• 2 tablespoons vegetable oil
• 3/4 cup (74 g) gluten-free old-fashioned oats
• 6 tablespoons (54 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten-Free Baking Flour)
• 1 tablespoon chia seeds
• 1 tablespoon ground flax seeds
• 1 tablespoon hemp seeds
• 1 tablespoon sugar
• 1/2 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
• 1/2 teaspoon baking soda
• 1/2 (scant) teaspoon salt