Low-Carb Bacon Spinach Egg Cups recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• cooking spray
• 4 slices thick-cut bacon, diced
• 1/2 (12 ounce) package frozen chopped spinach, thawed and drained
• 4 mushrooms, chopped
• 1/4 green bell pepper, chopped
• 2 slices onion, chopped
• 1 pinch salt and ground black pepper to taste
• 6 eggs
• 1 tablespoon heavy whipping cream
• 1 1/4 cups shredded Colby-Jack cheese, divided
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 pinch onion powder
• 1 pinch garlic powder