15-Minute Kidney Bean Tacos (Semi-Mashed) - The Pesky Vegan

Ingredients

• 1 tablespoon cooking oil
• 3 garlic cloves, chopped
• 1 teaspoon cumin seeds ((see notes for easy spice substitutes))
• 1 teaspoon fennel seeds ((see notes))
• 2x 14 oz (400 g) tins kidney beans, drained and rinsed
• 1x 14 oz (400 g) tin tomatoes
• 1 teaspoon dried sage
• ½ teaspoon smoked paprika
• ½ teaspoon cayenne pepper ((or chilli powder))
• 3 tablespoons nutritional yeast ((optional))
• Small handful fresh coriander ((optional))
• Salt and pepper to taste
• 10 small flour or corn tortillas ((see notes))