Banana Blueberry Whole Wheat Muffins – Essential Sports Nutrition

Banana Blueberry Whole Wheat Muffins – Essential Sports Nutrition

essentialsportsnutrition.com

Introduction: Banana Blueberry Whole Wheat Muffins are a delightful combination of ripe bananas, juicy blueberries, and hearty whole wheat flour. These muffins not only taste amazing but also provide...

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Ingredients

  • 4 overripe bananas
  • 1 cup (240ml) unsweetened soy milk
  • 1 tsp. apple cider vinegar
  • 2 tbsp. flax meal
  • 4 tbsp. water
  • 1 tsp. vanilla extract
  • ¼ cup (55g) avocado oil
  • 2 cups (240g) whole wheat flour
  • ½ tsp. ground cinnamon
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ½ cup (90g) monk fruit sugar or coconut sugar
  • ½ cup (95g) blueberries

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