Cauliflower Korma - mds.CulinaryMedicine.org

Cauliflower Korma - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This Cauliflower Korma dish is a great combination of soft curry spices, subtle aromatics, and just a bit of spice. Makes great leftovers and freezes well.

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Ingredients

  • 4 tsp Olive oil
  • 1 head large (6-7 inch dia.) Cauliflower, raw (about 1 lb) (broken up into 1 inch flowerets)
  • 2 clove Garlic, raw (finely minced)
  • 1 Tbsp Ginger root, raw (finely minced)
  • 6 ounce Cashews (raw)
  • 2 medium White or yellow onions (thinly sliced)
  • 1/2 tsp ground Ground cardamom
  • 1/2 tsp Ground cloves
  • 1/2 tsp ground Black pepper
  • 1 tsp Garam masala
  • 1/2 tsp Ground cinnamon
  • 1 tsp Paprika (hot paprika optional)
  • 2 Tbsp No salt added tomato paste
  • 1/2 cup Lite Coconut Milk
  • 1/4 tsp Salt
  • 1/2 cup Coriander (cilantro) leaves, raw
  • 2 Tbsp Fresh mint
  • 4 Tbsp Nonfat Greek Yogurt

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