Greek Yogurt Protein Salad
Enjoy this protein-rich salad that uses Greek yogurt instead of mayonnaise. Lower calories doesn't have to mean less flavor!
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Can opener
- Refrigerator
Ingredients
- 1/2 cup Greek yogurt
- 1 clove garlic (minced, or 1/4 tsp garlic powder)
- 2 Tbsp lemon juice
- 1 Tbsp olive or vegetable oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh dill (chopped or 2 Tbsp dried dill)
- 6 oz chopped leafy greens
- 1 15 oz canned beans of choice (rinsed, drained)
- 1 6 oz can of salmon (tuna, or chicken, drained)
- 1/4 red onion (chopped (optional))
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