Make Healthy Salads For Lunch In 5 Minutes

Name: Make Healthy Salads For Lunch In 5 Minutes
Ingredients: ½ head of broccoli, blitzed to coarse grains or use store-bought broccoli ‘rice’; Handful of shredded carrot; ¼ red capsicum (bell pepper), diced; ¼ red onion, thinly sliced; 3 tablespoons slivered almonds; 2 tablespoons dried cranberries; Handful of rocket (arugula); 2 tablespoons buttermilk; 1 tablespoon Greek yoghurt; Juice of ½ lemon; ¼ teaspoon minced garlic; Salt; freshly ground black pepper

www.foodwinetravel.com.au

Save money and eat healthier by taking your own lunch to work. The 5-Minute Salad Lunchbox makes it easy to come up with interesting and nutritious lunch ideas.

View full recipe on www.foodwinetravel.com.au

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Cooking tools:

Food processor
Pepper mill
Citrus press
Chef's knife
Cutting board
Mixing bowl
Measuring spoon
Lunchbox
Mason jar
Garlic press
Fork

Ingredients

½ head of broccoli, blitzed to coarse grains or use store-bought broccoli ‘rice’
Handful of shredded carrot
¼ red capsicum (bell pepper), diced
¼ red onion, thinly sliced
3 tablespoons slivered almonds
2 tablespoons dried cranberries
Handful of rocket (arugula)
2 tablespoons buttermilk
1 tablespoon Greek yoghurt
Juice of ½ lemon
¼ teaspoon minced garlic
Salt
freshly ground black pepper