Pulled Jackfruit
Using jackfruit is a clever way of making an OMS friendly 'pulled' meat substitute. This pulled jackfruit is simple to make and tastes delicious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.
Ingredients
- 1 jackfruit (tin)
- 2 garlic cloves (diced)
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp coriander
- 1 tsp tomato puree
- hot sauce (- a dash of)
- 2-3 tbsp soy sauce (can use tamari if GF)
- 60 ml vegetable stock
- 1 tbsp honey (or maple syrup)
- salt
- pepper
- extra virgin olive oil
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