Beef-Barley Stew Recipe - QueRicaVida.com

Ingredients

• 1 lb extra-lean (at least 90%) ground beef
• 1 medium onion, chopped (1/2 cup)
• 2 cups beef broth
• 2/3 cup uncooked barley
• 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 can (14.5 oz) whole tomatoes, undrained
• 1 can (8 oz) sliced water chestnuts, undrained
• 2 cups frozen mixed vegetables