Jam Stuffed Protein Almond Muffins

Ingredients

• fat-free butter spray
• 1 cup whole-wheat flour
• 1 cup all-purpose flour
• 4 scoops (1 1/3 cups) protein powder
• 1 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 cup Splenda
• 1/4 cup packed brown sugar
• 1/2 cup sugar free syrup
• 1 cup fat free milk
• 1/4 cup grape juice
• 4 egg whites
• 2 Tbsp. canola oil
• 1 tsp. vanilla extract
• 1/4 tsp. almond extract
• 2 oz. sliced raw almonds
• 3/4 cup sugar free seedless blackberry jam