Spiced lentil and ginger soup | olivemagazine

Spiced lentil and ginger soup | olivemagazine

www.olivemagazine.com

A delicious low-fat blend packed with iron - warm up with this easy flavoursome lentil soup with a spicy chilli kick. Lentils are a great low fat food that helps you feel fuller for longer.

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Ingredients

  • olive oil
  • 1 medium onion finely chopped
  • 1 large carrot peeled and diced
  • 2 sticks celery diced
  • 2 cloves garlic crushed
  • 25g ginger peeled and grated
  • 1 red chilli finely sliced
  • 1 tbsp medium curry powder
  • 150g red lentils rinsed
  • 400g tin chopped tomatoes
  • 2 tbsp to serve low-fat natural yoghurt

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