Shrimp Quesadillas - mds.CulinaryMedicine.org

Ingredients

• 1 small White or yellow onions (red onion preferred)(diced)
• 1 small whole (2-2/5 inch dia) Tomatoes (seeded and diced)
• 1/2 lime yields Lime juice, raw
• 1 1/4 cup Coriander (cilantro) leaves, raw (divided)
• 1 tsp Olive oil
• 1/2 cup, chopped Red bell peppers (diced)
• 6 Ounces Shrimp, raw (peeled and deveined)
• 1/4 tsp Ground cumin
• 1/8 tsp Chili powder
• 1/8 tsp Cayenne pepper
• 1 to taste Black pepper
• 4 tortilla, medium (approx 6 inch dia) Corn tortillas
• 1 spray Spray olive oil
• 2 Ounces Reduced fat monterey jack cheese (shredded)
• 1/2 medium Avocados, raw (sliced)