Recipe: <!-- -->Winter Squash Stew with White Beans and Kale<!-- -->

Recipe: <!-- -->Winter Squash Stew with White Beans and Kale<!-- -->

www.wholefoodsmarket.com

In this recipe for a satisfying fall and winter stew, the parsley, thyme and bay leaves are tied into a bundle for easy removal from the pot later. Use this same method to flavor stocks and soups,...

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Cooking tools:

  • Pot
  • Butcher's twine
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Mixing bowl
  • Stove
  • Peeler

Ingredients

  • 2 sprigs parsley
  • 2 sprigs thyme
  • 2 bay leaves
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion, chopped
  • 6 cloves garlic, thinly sliced
  • 1 cup apple cider
  • 1 quart vegetable broth
  • 4 cups chopped kale or other dark, leafy greens, tough ribs removed
  • 2 cups cooked white beans, drained
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 pound peeled and seeded winter squash, such as butternut, hubbard or dumpling, cut into 1-inch chunks

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