Heart Healthy Black Bean Stuffed Peppers

Heart Healthy Black Bean Stuffed Peppers

healthecooks.com

Black beans and brown rice pack a high-fiber punch in this deliciously savory stuffed pepper recipe. Shredded cheddar cheese and a medley of fresh vegetables create the base of the heart-healthy...

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Ingredients

  • 2 cups cooked brown rice
  • 1/2 cup diced zucchini
  • 1 cup black beans, rinsed and drained
  • 1/4 cup chopped celery
  • 1/2 cup corn
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 3/4 cup shredded low-fat cheddar cheese
  • 1 3/4 cups no salt added tomato sauce
  • 1 tsp chili powder
  • 1/4 tsp salt
  • Cayenne pepper, to taste
  • 4 bell peppers

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