Orange Muffin Recipe  | Nutritional Therapy for IBD

Ingredients

• 4 small smooth-skinned oranges
• ¼ cup raisins
• ¼ cup cold tea
• splash of lemon juice
• 2 eggs
• ½ cup melted butter
• ½ cup honey (or to taste)
• 1 TBSP vanilla (lots)
• ¼-½ cup prunes
• ¼-½ cup dried apricots
• ¼-½ cup pecans
• ¼-½ cup Medjool dates
• 1½ cups almond flour
• 1 tsp baking soda
• good pinch salt
• ½ tsp nutmeg
• 1 TBSP cinnamon (or more)
• ¼ tsp ground cloves
• 1 tsp grated ginger is optional
• juice of one lemon (for the syrup)
• honey, equal in quantity to the lemon juice (for the syrup)