Chilli Con Carne (Batch Cooking) • IINH

Chilli Con Carne (Batch Cooking) • IINH

www.iinh.net

Chilli Con Carne (Batch Cooking) Serves: 12 Course Main Course Diet Child Friendly, Dairy Free, Diabetic Friendly, Gluten Free, Grain Free, Ketogenic, Low

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Ingredients

  • 50 ml olive oil or coconut oil
  • 100 g garlic finely pureed (6-8 large cloves)
  • 500 g onion finely diced (2 large Spanish)
  • 150 g celery finely diced (1 large stick)
  • 20 g red chilli finely diced (1 med chilli, seeds removed)
  • 1 bay leaf
  • 1 kg lean beef mince
  • 1 tbsp chipotle or normal, chilli powder
  • 1 tbsp cumin seed freshly toasted and ground if possible
  • 1 ½ coriander freshly toasted and ground if possible
  • 1 tbsp smoked paprika
  • 1 tbsp dried oregano
  • ½ tsp cinnamon
  • 6 tbsp tomato puree
  • 2 x 400g can chopped tomatoes
  • 1 1/2 ml beef stock or 3 beef stock cubes + water
  • 4 x 400g can aduki or kidney beans drained and rinsed
  • 20 g fresh coriander finely chopped
  • 20 g fresh dill finely chopped
  • Seasoning

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