Meatballs & Tomato Sauce – Healthy Start

Ingredients

• 1 pound (0.5 kg) ground beef, lean
• 1 egg, beaten
• ¼ cup milk
• ½ cup oats or breadcrumbs
• ¼ teaspoon salt
• 2 teaspoons (optional) worcestershire sauce
• 1 tablespoon oil, canola
• 3 tablespoons onion, chopped
• 2 cloves garlic, chopped
• 1 can (796 ml) tomatoes, diced
• 1 teaspoon basil
• 1 teaspoon thyme
• 1 teaspoon oregano
• 1/4 teaspoon salt
• 1/8 teaspoon pepper