Beet and Barley Salad Recipe with Mint and Goat Cheese - Unlock Food

Beet and Barley Salad Recipe with Mint and Goat Cheese - Unlock Food

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Beet and barley salad made with canned beets, pot or pearl barley, mint, goat cheese and garden vegetables like cucumber and onions.

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Ingredients

  • Pot or pearl barley 1/4 cup (60 mL)
  • Water 1 cup (250 mL)
  • Sliced red beets, drained and chopped 3 cans (14 oz/398 mL each)
  • Aged balsamic vinegar 3 Tbsp (45 mL)
  • Fresh mint 2 Tbsp (30 mL)
  • Salt 1 tsp (5 mL)
  • Pepper 1/2 tsp (2 mL)
  • Diced cucumber 1 cup (250 mL), about 1/2 large
  • Carrots, chopped 1/2 cup (125 mL), about 1 medium
  • Green onions, chopped 1/2 cup (125 mL), about 4-5 pieces
  • Crumbled goat cheese 1 cup (250 mL)

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