Paprika Chicken & Lentils – Lentils.org
This rich stew full of chicken, carrots, potatoes, and (of course) lentils in a creamy gravy tastes so sinful, you won't believe it's both heart-smart AND diabetic friendly!
Keywords
- main dish
- braising
- whole green
- diabetic-friendly
- heart-smart
- home cook
- english
- bell pepper
- fall
- poultry
Ingredients
- 8 chicken thighs & drumsticks
- ½ tsp (2 mL) salt
- ½ tsp (2 mL) ground black pepper
- 1 Tbsp (15 mL) canola oil
- 1½ cups (375 mL) sliced white onions
- 3 garlic cloves, chopped
- 1 cup (250 mL) peeled and medium diced carrots
- 1½ cups (375 mL) peeled and medium diced potatoes
- 1½ cups (375 mL) sliced red bell pepper
- 2 Tbsp (30 mL) paprika
- 2 cups (500 mL) chicken stock
- ¼ tsp (1 mL) cayenne pepper
- 1⁄3 cup (75 mL) sour cream
- 1 Tbsp + 1 tsp (20 mL) all-purpose flour
- 2 cups (500 mL) cooked or canned green lentils, drained & rinsed
- ½ cup (125 mL) fresh chopped parsley
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