Paprika Chicken & Lentils – Lentils.org

Paprika Chicken & Lentils – Lentils.org

www.lentils.org

This rich stew full of chicken, carrots, potatoes, and (of course) lentils in a creamy gravy tastes so sinful, you won't believe it's both heart-smart AND diabetic friendly!

Keywords

  • main dish
  • braising
  • whole green
  • diabetic-friendly
  • heart-smart
  • home cook
  • english
  • bell pepper
  • fall
  • poultry
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Ingredients

  • 8 chicken thighs & drumsticks
  • ½ tsp (2 mL) salt
  • ½ tsp (2 mL) ground black pepper
  • 1 Tbsp (15 mL) canola oil
  • 1½ cups (375 mL) sliced white onions
  • 3 garlic cloves, chopped
  • 1 cup (250 mL) peeled and medium diced carrots
  • 1½ cups (375 mL) peeled and medium diced potatoes
  • 1½ cups (375 mL) sliced red bell pepper
  • 2 Tbsp (30 mL) paprika
  • 2 cups (500 mL) chicken stock
  • ¼ tsp (1 mL) cayenne pepper
  • 1⁄3 cup (75 mL) sour cream
  • 1 Tbsp + 1 tsp (20 mL) all-purpose flour
  • 2 cups (500 mL) cooked or canned green lentils, drained & rinsed
  • ½ cup (125 mL) fresh chopped parsley

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