Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
Spicy Pumpkin Soup using leftover Halloween pumpkins. Perfectly spiced with carrots and onions in coconut oil, simmered in veg stock. Enjoy soul-nourishing soup! 🍛👌
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Cooking tools:
- Immersion blender
- Chef's knife
- Cutting board
- Saucepan
- Wooden spoon
- Measuring spoon
- Stove
Ingredients
- 500g of Pumpkin
- 3 Carrots
- 2 small/medium onions
- 3 cloves of garlic
- 1tsp of chilli flakes
- 1tsp of ground corriander
- 1 litre of chicken or vegetable stock
- 1tsp of coconut oil for frying
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