Pumpkin Soup
nutritionforlifehealthcare.com.au
Delight your taste buds with this nutritious pumpkin soup, perfect for the whole family. Rich in veggies and easy to make! Buy LCHF ingredients now.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionforlifehealthcare.com.au.
Cooking tools:
- Kitchen timer
- Chef's knife
- Cutting board
- Peeler
- Stove
- Pot
- Wooden spoon
- Measuring spoon
- Immersion blender
- Ladle
- Mixing bowl
- Serving bowl
Ingredients
- 1 kg pumpkin, roughly chopped
- 1 carrot, roughly chopped
- 1 onion, roughly chopped
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Dried chilli flakes or powder (optional)
- 1 l chicken or vegetable stock
- Salt to taste
- Sour cream
- Roasted pumpkin seeds
- Freshly cracked black pepper
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