Easy Recipe: Delicious Spicy Chicken Soup With Chickpeas

Ingredients

• 2 tbsp canola oil
• 2 onions (finely chopped)
• 2 large garlic cloves (crushed)
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1/4 tsp cayenne pepper (or to taste)
• 1/4 tsp ground cloves
• 1/4 tsp ground ginger
• 1/4 tsp ground turmeric
• 4 cups diluted salt-reduced or homemade chicken or vegetable stock
• 1/2 a 796ml can chopped tomatoes
• 500 g skinless boneless chicken breasts (cut into 5 mm strips)
• 250 g green beans (trimmed and chopped)
• 3/4 of a 540ml can chickpeas (drained and rinsed)
• 2 tbsp cilantro (chopped)
• 1/3 cup low-fat plain yogourt
• pinch cayenne pepper
• 12 sprigs cilantro