Samp and beans – Food & Home Magazine

Samp and beans – Food & Home Magazine

www.foodandhome.co.za

Traditionally enjoyed as a standalone meal or as a side to complement grilled meats or stews, this samp and beans recipe is a hit!

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Ingredients

  • 500g samp
  • 350g dried sugar beans
  • 1,5L (6 cups) chicken/beef/vegetable stock
  • splash water (optional)
  • 2 tbsp sunflower oil
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and minced
  • 100g butter
  • handful fresh thyme sprigs, chopped
  • 1 x 410g tin chickpeas, drained and rinsed
  • salt and freshly ground black pepper, to taste
  • fresh flat-leaf parsley, to garnish

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